Discipline + Heat = Results
You Will Sweat
This class is a series of 26 postures and 2 breathing exercises. It is performed in a precise order, in a heated room to about 105 degrees with 40% humidity. This class systematically works the entire body, focusing on every bone, organ, muscle, joint, ligament, tendon, blood vessel, nerve and gland. It incorporates strength, balance and flexibility. This is a detoxifying practice that will leave you exhilarated and refreshed. Please note that this is a very disciplined practice. Bring water, mat, towel (we rent and sell all) and a change of clothes for after class. We have fully stocked showers for your convenience. Have an open mind and do the best you can. Come in, sweat and change your life one drop of sweat at a time, it’s our specialty!