Discipline + Heat = Results

You Will Sweat

This class is a series of 26 postures and 2 breathing exercises. It is performed in a precise order, in a heated room to about 105 degrees with 40% humidity. This class systematically works the entire body, focusing on every bone, organ, muscle, joint, ligament, tendon, blood vessel, nerve and gland. It incorporates strength, balance and flexibility. This is a detoxifying practice that will leave you exhilarated and refreshed. Please note that this is a very disciplined practice. Bring water, mat, towel (we rent and sell all) and a change of clothes for after class. We have fully stocked showers for your convenience. Have an open mind and do the best you can. Come in, sweat and change your life one drop of sweat at a time, it’s our specialty!

This authentic and pure Bikram method series is perfect for you if you are looking for recovery, weight loss, mental clarity and expanded focus. You will love and appreciate this challenging hot yoga practice. The original hot yoga; the Bikram method of yoga has changed the lives of hundreds of students in our area for over 18 years. This authentic practice is instructed by our highly trained teaching staff in a hot and humid room. You WILL sweat!